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Jake Boly, CSCS

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Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellness, both hands-on and remotely. 


Articles by Jake Boly, CSCS

   
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What To Eat Before + After Hard Workouts: From a Strength Coach

What To Eat Before + After Hard Workouts: From a Strength Coach

by Jake Boly, CSCS
47,035 Views
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How to Build Muscle for Men: Perfecting Your Program

How to Build Muscle for Men: Perfecting Your Program

by Jake Boly, CSCS
14,793 Views
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Want to Start Building Muscle? Here are 3 Considerations for Men

Want to Start Building Muscle? Here are 3 Considerations for Men

by Jake Boly, CSCS
30,137 Views
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Casein vs Whey Protein: When to Use Each to Support Performance

Casein vs Whey Protein: When to Use Each to Support Performance

by Jake Boly, CSCS
95,793 Views
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A Strength Coach Shares Tips to Optimize Bodyweight Workouts

A Strength Coach Shares Tips to Optimize Bodyweight Workouts

by Jake Boly, CSCS
33,229 Views
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Knee Pain? Try These 5 Steps To Relieve Discomfort

Knee Pain? Try These 5 Steps To Relieve Discomfort

by Jake Boly, CSCS
192,216 Views
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Move Better + Support Joint Health with These 3 Nutrients

Move Better + Support Joint Health with These 3 Nutrients

by Jake Boly, CSCS
34,768 Views
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What Are the Health Benefits of Nitric Oxide Formulas?

What Are the Health Benefits of Nitric Oxide Formulas?

by Jake Boly, CSCS
120,977 Views
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How Can Beta-Alanine Boost Exercise Performance?

How Can Beta-Alanine Boost Exercise Performance?

by Jake Boly, CSCS
103,009 Views
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How Important Is Meal Timing Post-Workout?

How Important Is Meal Timing Post-Workout?

by Jake Boly, CSCS
26,230 Views
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Maximize Your Next HIIT Workout

Maximize Your Next HIIT Workout

by Jake Boly, CSCS
12,889 Views
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Best Nutrition Habits for Workout Recovery

Best Nutrition Habits for Workout Recovery

by Jake Boly, CSCS
15,431 Views

Disclaimer

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.